Many people love sleeping with eye masks and for good reasons. Sleep eye masks promote good sleep by blocking unwanted light in the surrounding. They even benefit those having dry eyes issues. Here are some more sleeping eye mask benefits you need to know:
Blocks Unwanted Light
Light is said to reduce the production of melatonin, one of the essential hormones secreted by the brain for sound sleep. This is why people find it hard to sleep with lights on. A sleeping mask is what comes into play here. It blocks the unwanted light especially during night time and cuts off the exposure of light so that you can sleep peacefully.
One cannot underestimate the power of touch and sleeping masks can actually offer the desired touch to eyes and improve sleep quality. It goes without saying eye masks induce deep touch pressure offering relaxation to the eyes and eventually promoting sleep. According to studies, one of the most important sleeping eye mask benefits is that they help to release the chemical serotonin that helps in regulating sleeping patterns. So, if you have sleep disturbance issues, get an eye mask and put it on for sound sleep at night.
Keeps Wrinkles At Bay
The contact between your eyes and your pillow can lead to sleep imprints which can eventually form wrinkles. Sleep masks act as a protective covering for the eyes and skin surrounding the eye area and subsequently prevent the formation of wrinkles. So, women out there! If you are worried about those eye wrinkles, sleep with a good-quality mask.
Good For People With Dry Eyes
One of the major sleeping eye mask benefits is improving the condition of dry eyes. Dry eyes lack moisture and can cause severe eye problems if not treated on time. Sleeping masks with natural moisturizing properties help treat the condition of dry eyes. There are many eye masks out there that ensure a humid environment around the eyes. These masks not just treat dry eyes but also keep dark circles, wrinkles, and under-eye puffs at bay. Invest in a good battery-operated eye mask, use it regularly, and wake up with fresh eyes.
Helps Sleep Faster
If you toss and turn a lot at night, wear a sleeping mask and you are bound to sleep quickly. A sleeping mask leads to complete darkness and does not hinder the production of sleep chemicals. This subsequently triggers the sleeping cycle easily and faster.
Ideal For Travel
Eye masks are great for traveling purposes. No matter whether you are in a hotel room, at the beach, or in the plane, you can block the light anytime on-the-go and get some good sleep. Get a portable mask that can fit in your handbag so that you can use it anytime and anywhere you want to. It’s good to look for a mask made of 100% cotton. You can also choose a mask with plush fabric. Eye mask with massager also works effectively when it comes to delivering good sleep.
Reduces Swelling & Headaches
Swelling around eyes can be easily eliminated with the help of eye masks. Whether your eyes have swelling because of injuries or simply by inadequate sleep, an eye mask can help in these cases. Look for a hot or warm compression eye mask to get rid of swelling issues. There are many gel masks out there that also provide relaxation to the mind and treat headaches and migraines in no time.
What’s more? Eye masks are also known to treat depression and insomnia. So, there are plenty of benefits of eye masks. You need to get a mask for yourself to redeem these benefits!