About Lack Of Sleep
Our minds witness a hundred different things throughout the day and process thousands of bits of information regularly to make daily life possible for us. It is therefore imperative to give the mind some rest before beginning work each day. This is exactly why doctors recommend a good six to seven hours of sleep every day for adults. Lack of sleep can have very harmful effects in our body which may even impair our daily functioning. Therefore pay attention to lack of sleep.
Lack of sleep over a long period can even cause neurological disorders. Apart from that, sleep deprivation also leads to an escalation in other diseases that may be dormant in the body. The most common effect of sleep deprivation is stomach problems as the digestive system fails to operate properly without rest. Other common effects include splitting headaches and body aches as well as swollen, baggy eyes. Apart from these, there are some other surprising effects of lack of sleep in the body.
Makes You Short-Sighted
Yes, you read that right. A good night’s sleep is the key to thinking and innovating. Due to lack of sleep, you may become a slow learner and will be unable to retain simple information in your brain. You will also find yourself unable to chase any creative pursuits as your brain will be too tired to think out of the box.
Makes You Look Old
For you to have healthy, glowing skin, you need to have proper rest. Lack of sleep puts dark circles under your eyes and makes your skin dull. This is because, with insufficient sleep, more stress hormones are produced in the body which makes the skin less smooth.
Makes You Forget
An important function that takes place in your brain while you sleep is that of information consolidation. This is important as it is the key to a good memory. This phenomenon can hinder this process thereby making you unable to retain simple information. Memory accumulation and consolidation happens only when you are in deep sleep.
Makes You Fatter
While most people traditionally associate fat with wrong eating habits, doctors also connect it with wrong sleeping habits. Lack of sleep increases your appetite thereby making you eat more which may then lead to obesity. Healthy sleeping patterns are related to healthy eating habits which is essential for good body weight.
Lack Of Sleep Makes You Incapable Of Judgement
Due to this phenomenon, people are often unable to perceive events correctly. This seriously impairs their judgement making capacities because the mind is tired and therefore unable to think straight. Due to an inability to assess situations, sleep-deprived people often take the wrong decisions which may have serious consequences.
The recommended amount of sleep for children is something around 10-12 hours each day whereas for adults it’s a minimum of 6 hours. It must be noted that this sleep should be unbroken. You can’t sleep for three hours in the afternoon and three hours at night and call it a six-hour sleep. The six-hour sleep should be unbroken and undisturbed. Only then can the mind function to its full capacity.