If you are experiencing night terrors, there are some symptoms you may experience. Some common symptoms of night terrors in adults are sweating, increased heart rate, feeling of fear or dread, and feeling like you’re unable to breathe. If you are experiencing any of these symptoms, it is important to seek medical help. Night terrors in adults originate from the rapid-eye-movement of a person during a stage of sleep. Adults suffering from night terrors have been known to sit up, speak incoherently, and sometimes even run around the house.
These episodes can last anywhere from a few minutes to an hour. In most cases, the only person that will be aware that a person is having night terrors is the person who is experiencing it. It is not very common for someone else to be aware of your night terrors unless you have told them what you’ve been going through during your nights.
What Causes Night Terrors In Adults
The largest known cause of this disorder is lack of sleep. This disorder is also closely related to stress, sleep deprivation, and other psychological problems. These factors don’t necessarily cause night terrors to occur; however, they can trigger them. Night terrors in adults are more likely to occur in children or teens than in adults.
Can You Prevent Them
There are some things you can do to avoid your night terrors from occurring. The best thing you can do is to get a full night’s rest. Sleep deprivation has been known to cause night terrors in adults, so try not to stay awake for over twenty-four hours at once. Eating right and exercising can also help regulate your sleep schedule, which may ultimately help prevent night terrors from occurring. It is also important to avoid taking drugs that may keep you awake such as caffeine and nicotine. Making sure your bedroom is a place where you can relax is important in preventing night terrors, so it’s crucial not to have any electronics or radios in the room with you while you sleep.
How Are Night Terrors Treated
First of all, if you are able to wake someone up during their night terrors episode, make sure to speak with them calmly and keep them out of harm’s way. You may want to lead them back to bed or somewhere where they can rest until the episode is over. If your night terrors are due to stress, try some relaxation techniques such as yoga, meditation, and deep breathing. Night terrors in adults may be treated using medications such as benzodiazepines, but this method should only be used if the night terrors are very frequent and interfere with your life. Adults experiencing night terrors should see a doctor get their symptoms diagnosed and evaluated to ensure that there is not something else causing them to act this way. Night terrors, if they are a result of a sleep disorder, can often be controlled with treatment and lifestyle changes. Night terrors in adults may occur sporadically or recurrently. If you feel that your night terrors episodes are more frequent than they should be, it’s important that you see a doctor. Treatments can help regulate your sleep schedule and reduce the frequency of night terrors in adults.
How To Get Rid Of Night Terrors In Adults
Night terrors in adults and children alike can be quite alarming if you’re not aware that they are an actual condition. Night terrors typically occur during the later parts of the night, which is why it’s important to get your child checked out by their doctor if they happen to experience them frequently. There are treatments available for night terrors in adults and children that can help them to get rid of their episodes, so it’s important that you take your child to an experienced doctor right away if they are experiencing these episodes.