Pain and sleep do not have a good relationship between themselves. Almost all people across the world suffer from the problem that is originated from pain during sleep. It is seen from recent researches that almost 21% of the United States citizen suffers from chronic pain during their sleeping time. On the other hand, 36% of Americans suffer from acute pain. If we combine these two percentages. Then we can see that the major number of adults in the United States are suffering from this problem. There are only a few people in the country who claims to be free from pain.
Relationship Between Pain And Sleep
There are two related concerns regarding pain. It joins itself with the poor health and stress of the day. When these three things are correlated with each other, these three are enough to shorten the sleep duration. Moreover, the quality of sleep would worsen as well. The people who prioritize sleep can experience a narrow gap in sleep.
There is a huge gap between the required sleep of the Americans and the amount of sleep they are able to get. Pain has turned out to be the main event in this gap. People of the United States with chronic pain can sleep continuously for 45 minutes only. Moreover, the people who have suffered some acute pain in the last week have a worse situation. They can sleep for 15 minutes only. So, it is clear that pain and sleep are carrying a bad relationship. But they would neither break up, nor any of them would take the initiative to make the betterments for the relationship.
Sleep Can Indicate The Health Of The People
If you need to know how well you are, you need to measure your sleeping rate on the first hand. The Americans who claim that they are the owners of excellent health besides having quality in life have one thing constant in their life: a sound sleep. It is seen from research that you would remain healthy and would lead a quality life when you will be sleeping calmly. Then the question comes about determining the perfect sleep. It depends on two factors.
The first factor for a perfect sleep is the duration of the sleep. The other factor is the quality of sleep. If you are sleeping a quality sleep, but it is not lasting for a long time, then it is not a perfect sleep. On the other hand, if you are sleeping for a long time, but the quality of the sleep is not up to the mark, then you are not having a perfect sleep. Both of these factors are required to remain perfect for the perfect sleep.
So, this was the elaborated relationship between pain and sleep. You can reduce the pain by consuming painkillers, but we would not recommend you to consume it on a regular basis.