Snoring is a common problem for many people all over the world. Many people snore unconscious while sleeping. It not only affects your sleep quality but also disturbs the sleep you other people lying near you. Therefore, it is essential to find the right solution to this problem. A mouthguard can be an excellent device for this issue. In this article, we describe all the crucial details regarding the snoring mouth guard that you must know. Thus, you must read this article very attentively until the end.
What Causes Snoring?
When you sleep at night, your tongue and throat tissues relax. It can cause an issue in moving air freely. It produces a vibrating sound known as snoring. If you snore regularly, then your sleep quality may decline. It can cause daytime fatigue and other health problems too. Moreover, it can ruin your relationship with your partner.
How Snoring Mouth Guard Works?
A mouthguard is a device that helps to prevent breathing through the mouth. Therefore, the soft tissue and throat are not able to vibrate, which was the primary cause of snoring. Furthermore, it pulls the lower jaw forward that helps to keep the airway open during the sleep.
Types Of Mouth Guard
There are three types of mouthguards available in the market. They are:
Stock Mouth Guard
It is the most affordable mouth guard that you can find anywhere. It is readily available in drug stores and sporting shops. You can find them in small, medium as well as large sizes. These devices can cover your top teeth only. They can be an inexpensive option for you; however, they have some disadvantages too. As they are available in limited size options, they can be uncomfortable. You can also face difficulty in talking while wearing them.
Boil-And-Bite Mouth Guard
It is another inexpensive option for a mouthguard. However, they do not come in several sizes, like the stock ones. You will find them in only one size, which can customize according to your teeth. It involves the boiling of this product until it softens. After that, you can place it in your front teeth when it fits you.
Custom-Made Mouth Guard
It can be the most comfortable option for you. However, it can be expensive than the other mouth guards. You can go to the dentist and get a custom size mouthguard according to your teeth. The dentist will make it according to the structure of your teeth. Therefore, it will provide the best fit.
Other Problems In Which A Mouth Guard Can Help
Some people face the teeth grinding problem while sleeping. This unconscious movement of teeth can cause tooth pain, sore gums, and jaw pain. Moreover, it can cause severe damage to your teeth. A mouthguard is a great device to help with this problem.
It is a disorder in which the breath will temporarily stop while sleeping. It can develop the risk of heart issues and strokes. If you have mild sleep apnea, then mouth guard can help to prevent this problem.