Sleep apnea is a common medical term among physicians. It is told that if you are suffering from this, then you need to maintain your lifestyle properly. The doctors often recommend some medications besides a new lifestyle routine in order to be cured of sleep apnea. If you are wondering how can you identify whether this has affected you or not, we are giving you an easy example here. If you snore at night but still you feel tired during the day, then brace yourself! You are suffering from sleep apnea. In this article, we will be knowing different things about sleep apnea.
What Is Sleep Apnea
There are different people around you who consider snoring to be a joke. Moreover, they consider snoring in such a manner that you may feel that it is an embarrassing thing. But here we are talking about loud snoring. When you are sleeping in the daytime, but your snores are too loud to be heard from other cubicles, you might be suffering from this. It is a quite serious sleeping disorder. This happens with the breathing system of yours while you are sleeping.
If you have caught this, then the breathing would repeatedly start and stop while the time of sleeping. But it is obvious that you would not have any idea about this disease. This is so because people are unable to hear their own snoring. But when you would be feeling less energetic or mentally blunt or less productive, you can assume that you have been caught by this.
Common Types Of Sleep Apnea
There is a most common type of sleep apnea that can be seen affecting many people. This can happen when the airway through your nose and mouth is blocked. The pausing of breath would result in loud snoring. When your bed partner would complain about your snoring, only then you can know that you are suffering from sleep apnea. But this is not a thing of a joke. It can have a serious effect on your mental and physical health.
Apart from having the complaints from your bed partner, there are some other symptoms of this disease. You would feel sleepy even in the daytime. Moreover, your reflexes would be slower than ever. You would not be able to concentrate on anything. Moreover, you can be irritated easily and your moodiness can increase if you are suffering from this disease. The worst part is that you would be suffering from depression.
So, this was all about this. If you think that you are suffering from this, then we would recommend you not waste any more time. You should consult a physician on the firsts step. You need not worry. Sleep apnea can be cured at ease with some medications.